GiRLiFE Be P.H.R.E.E.E. Workshops

I would love to have you be a part of my “Empowerment Workshops”. Each workshop tackles specific topics. This is a mind and body group for girls and young women that emphasizes principles of self-love, personal power, and the beauty that comes from allowing your light to shine from within.

Through open dialogue, thought-provoking crafts, and healthy nutrition projects, GiRLiFE Be P.H.R.E.E.E Workshops create a safe space where girls can honor their individuality while embracing each other's

Core messages delivered in the GiRLiFE Be P.H.R.E.E.E curriculum:

The thoughts we choose to feed our minds are the most powerful tools we have to live a happy and healthy life.
Girls who truly believe in themselves and understand the influence of their own personal power, or happier, more confident, and experience peace in their lives and relationships.

The opportunities are truly endless for a young girl when she understands that she is capable of living a life beyond the limits of her imagination.

"Meditation" Workshop

We can ALWAYS access a peaceful state ○Your breath is your friend ○Meditation helps us to relax, feel healthy, get clear ○A tool that can be taken everywhere you go ○There is no wrong way of meditating.

"Self-love & Self-confidence" Workshop

Treat yourself how you want to be treated by others ○Become your own BFF! ○Every strength, gift & challenge makes you unique: share fingerprint example○True self-love grows into self-confidence.

"Creative Goal Setting" Workshop

Goal Setting = any wish/dream {goal} + appropriate ACTION ○When we want something badly enough we create goals ○Would you rather have ice cream or eat it? ○A goal without a plan is just a wish ○Goals keep us moving forward while getting stronger & better every day, in every way ○

"Happiness is a Choice I Make" Workshop

In every moment, we always have the CHOICE to be happy ○Acknowledge that there will always be sad, difficult moments ○We have the power to choose our response to those challenging times ○Happiness comes from the inside, not the outside ○It’s all about perspective: focus on pain = misery, focus on gifts = peace & happiness ○

"Intuition & Finding Your Voice" Workshop

Intuition is that inner voice that knows/inner wisdom/ gut feeling ○The voice inside that feels rather than thinks ○thoughts from the heart/first thought/authentic voice ○keep us safe ○helps us problem solve○connects us with who we are ○helps us to be successful & happy ○

"Rock Your Kindness" Workshop

It feels good to be kind ○Respect: Treat others how you want to be treated○Kindness is like a boomerang ○What will you spread? Love or fear?○Be kind to yourself: you & others will benefit ○Haven’t been kind? There is always a chance to ○get it right

GiRLiFE Be P.H.R.E.E.E. Workshops

Charissa Marie

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